Our Program
Our Routine-Based HealthTM program’s effectiveness is twofold:
- It empowers participants to grasp the interconnectedness of the five elements to a healthy lifestyle and make more informed decisions within each, and
- It equips them with the knowledge of how to seamlessly incorporate these improved choices into their daily habits and routines.
This integration is further enhanced by the integration of science-backed techniques that leverage the minimum effective stimulus required for an adaptive response.
It’s habits that define you, not genetics
While genes are important, your lifestyle choices significantly influence the activation or suppression of them. Think of your lifestyle as your “get out of jail free” card!
But is embracing a healthy lifestyle difficult? Well, what if you could put healthy living on auto-pilot? That’s the essence of our Routine-Based Health™ approach.
Results naturally follow when knowledge is combined with habits. To make this happen, our clients undergo a three-step process: Assess, Teach, and Design. In short, don’t wish for better genes; wish for better habits!
Powerful enough for change & simple enough to sustain
Our Five to Thrive© program checks all of the boxes for healthy living in a way that promotes longevity. This back-to-basics approach focuses on the physiological and psychological elements that are present in our DNA to encourage that we not only survive, but thrive.
The magic truly comes with the knowledge of how each of the five elements work together. This knowledge leads to a synergistic outcome. Moreover, one learns how to modify each of the five elements to maintain a harmony when life disruptions occur.
Super Efficient
Healthy lifestyle choices are layered into your existing habits and routines.
Highly Effective
Our program is science-based and includes only the tried and true methods.
Easily Sustainable
We help you cut through the noise of healthy living to design a lifestyle that stays with you for life.
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
Bruce Lee